Shorter than 15 minute Yoga Nidra
Relax, un-wind and soothe your nervous system with deeply restful on-demand Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Ailsa’s Yoga Nidra offer you a sanctuary of peace and tranquillity, a compass to navigate your life with compassion, kindness and gentleness, whilst empowering you to honour the rhythms of your inner landscape.
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Body Scan Meditation
Body Scan Meditation for Sleep. This 10 minute long video will guide you through a body scan guided meditation helping you to relax the body, calm the mind and prepare for a deep and restful sleep. You can use this video at any point during the day to refresh the body or mind, you can use it af...
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Yoga Nidra 🌊 The Water Element
10 minute Yoga Nidra themed around the Water Element. Join me for this relaxing and calming passive form of guided meditation. You can use this 10 minute Yoga Nidra at any time of the day or even before you sleep to help you empty the mind and reduce tension in the body. I hope you enjoy!
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Yoga Nidra for Morning Presence 🌅
10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra for Morning Presence. This form of guided meditation practised lying down has been designed so that you can practise from the comfort of your bed first thing in the morning. Throughout the Yoga Nidra practice, you are invited to utilise breath awa...
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Ignite Your Intention (or Sankalpa) Yoga Nidra 🙏
10 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own...
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Yoga Nidra for Compassion 🧡
10 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profou...
