15 to 30 minute Yoga Nidra
Relax, un-wind and soothe your nervous system with deeply restful on-demand Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Ailsa’s Yoga Nidra offer you a sanctuary of peace and tranquillity, a compass to navigate your life with compassion, kindness and gentleness, whilst empowering you to honour the rhythms of your inner landscape.
-
Uplifting Yoga Nidra for Positivity
Uplifting Yoga Nidra for Positivity. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and...
-
Yoga Nidra for Positive Energy
20 minute Yoga Nidra for Positive Energy. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day...
-
Ignite Your Inner Fire Yoga Nidra 🔥
20 minute Fire Element Yoga Nidra. In this 20 minute form of guided meditation, I guide you through a Yoga Nidra practice that explores the Fire Element and the related chakra; the Manipura Chakra. This element is all about your self-confidence, passion and enthusiasm for your life. Yoga Nidra...
