20 minute Vinyasa Flow Yoga
Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety.
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Morning Flow to Greet Your Day
In this 20 minute Vinyasa Flow Yoga class, I guide you through an energising and invigorating sequence to begin your day. I hope you enjoy! 🙏
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Short & Sweet Pigeon Pose Vinyasa Flow Yoga
This 20 minute Vinyasa Flow Yoga class explores the deep hip-opening pose, Pigeon. This sequence will warm up and strengthen the hips to prepare the body for Pigeon. I hope you enjoy!
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Day 8 of Homecoming: 🌄 Sunrise Yoga
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Energising Morning Yoga & Meditation 🌅
Join me for 20 minutes of Energising Morning Yoga and Guided Meditation. This warming flow focuses on strengthening the core and waking up the entire body and closes with a short guided meditation to help you start your day. I hope that you enjoy this yoga class!
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Yoga for the Chest & Shoulders
20 minute Vinyasa Flow Yoga for the Chest & Shoulders. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 min, I...
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Vinyasa Flow Yoga
20 minute Vinyasa Flow Yoga. This energising and invigorating yoga class will leave you feeling stretched, strengthened, and revitalised. This is a create sequence for the morning as it is nice and short. I hope you enjoy!
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Morning Espresso ☕
This 20 minute Vinyasa Flow Yoga class will wake you up, stretch you out and prepare you for the day ahead. This yoga class also gives you a taste of my Morning Espresso video calendar. This calendar guides you through three 30 minute Vinyasa Flow Yoga classes per week over the course of four w...
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Yoga Stretch
20 minute Yoga Stretch. This short and sweet yoga class will stretch and strengthen your entire body and is perfect for the morning. I include a lovely Savasana at the end so you still get the chance to relax and absorb the goodness of this yoga sequence. I hope you enjoy!
