45 minute Hatha Yoga
This calming and relaxing style of class links flowing movement with the breath, while stretching out the whole body. The heart of this yoga practice is an awareness of your breath and a sense of grounding in the present moment. Ailsa's Hatha Yoga classes have been designed to be accessible to all levels of physical yoga practice and more invigorating poses including core work and balances are peppered throughout the sequence as these are key for mobility in the body and the health of the spine.
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Hatha Yoga Flow
This 45 minute Hatha Yoga class promises to be a deeply relaxing and rejuvenating yoga sequence for the body, mind and spirit. This yoga class has an emphasis on stretching and strengthening the hips and legs. I hope you enjoy!
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Gentle Yoga Flow for Balance & Stability
This 45 minute Hatha Yoga is a great yoga class for building strength in the legs. This yoga sequence challenges you with balancing poses and movements to strengthen and build flexibility in the feet and the legs. As always, this yoga class incorporates elements to help you relax and focus your...
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Honour the Sacred
In this 45 minute Hatha Yoga, I guide you through a yoga sequence that reminds you to honour the sacred in the everyday. I filmed this video at the end of August 2021, and after a lovely couple of months of enjoying summer in the UK, I realised that I missed the ritual of my regular yoga and med...
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The Earth Element 🌱 Hatha Yoga Flow
45 minute Gentle Yoga Flow exploring the Earth Element.
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Hatha Yoga Flow
This 40 minute Gentle Yoga Flow class is both calming and relaxing for the mind and body. I designed this yoga sequence to stretch out the entire body and throughout the yoga class you are encouraged to use the breath to help relax, unwind and de-stress. I hope you enjoy and feel free to let me...
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Hatha Yoga for the Heart 💚
Gentle Yoga Flow themed around the Heart Chakra. This gentle and slower paced 45 minute yoga class is designed to deeply calming and relaxing for the body and mind. I have also sequenced the class so that it focuses on the chest, shoulders and upper back, which are all linked Anahata (or Heart)...
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Hatha Yoga & Yoga Nidra ✨ Yoga for Sleep
45 minute Gentle Yoga Flow and Yoga Nidra. Join me 45 minutes of deeply relaxing yoga. This yoga class will guide you through a very gentle sequence and close with a 10 minute Yoga Nidra to help prepare your body and mind for sleep or to simply de-stress after a long day. I hope you enjoy!
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Hatha Yoga Flow
45 minute Gentle Yoga Flow. This class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I hope you enjoy!
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Manipura Chakra Yoga
45 minute Manipura Chakra Yoga Flow. This class is themed around the Manipura (or Solar Plexus) Chakra which is the centre of our confidence, our vitality and our enthusiasm for life. It is the literal fire in our belly! This chakra is also associated with the core and spine so we will be movi...
