20 minute Hatha Yoga
This calming and relaxing style of class links flowing movement with the breath, while stretching out the whole body. The heart of this yoga practice is an awareness of your breath and a sense of grounding in the present moment. Ailsa's Hatha Yoga classes have been designed to be accessible to all levels of physical yoga practice and more invigorating poses including core work and balances are peppered throughout the sequence as these are key for mobility in the body and the health of the spine.
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Let Go & Flow Gentle Yoga for Nightfall
In this 20 minute Gentle Yoga Flow class, I guide you through a yoga sequence that is designed to help you transition from a busy and hectic day to the quiet and stillness of the evening. This yoga class will help you to let go of the day and prepare for a cosy evening of peace and tranquillity....
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Grounding Hatha Yoga Flow for Sundown
This 20 minute Hatha Yoga Flow class will guide you through a deeply grounding and relaxing yoga sequence. This calming and relaxing yoga class is perfectly suited for the evening as it will help you to get out of your head and become more present with your body and the breath. I hope you enjoy!
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Morning Side Body Stretch
20 minute Morning Side Body Stretch. In this 20 minute Gentle Yoga Flow class, I guide you through a sequence that is perfectly suited for morning. These stretches are gentle enough for the morning and a focus on stretching out the side body will add an energising and invigorating quality to th...
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Gentle Yoga Stretch for Bedtime 🌙
20 minute Gentle Yoga Stretch for Bedtime. This gentle and soothing evening yoga class will help you to unwind after a busy day and prepare for bed. All you need is comfy and cosy clothes. I hope you enjoy!
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Yoga for the Lower Back
This 20 minute yoga flow and meditation stretches the hips and hamstrings and is perfect for morning, as a bedtime yoga routine or as a short flexibility yoga sequence. I hope you enjoy practising with me!
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Gentle Morning Yoga & Meditation
Join me for a 20 minute Gentle Yoga class and Guided Meditation. This 20 minute flow is ideal for the morning, stretching out the entire body and ensuring your mind and body is ready for the day. I hope you enjoy and thank you for practising with me!
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Day 3 of Homecoming: Gentle Yoga Stretch for Stillness 🧘
20 minute Gentle Yoga Stretch to add stillness and silence to your day. We spend the majority of our modern lives busy and constantly surrounded by background. This 20 minute gentle and meditative class will encourage you to add stillness and serenity to your day. I hope you enjoy!
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Gentle Yoga & Meditation
This 20 minute yoga flow is a gentle, relaxing and calming sequence, perfect for morning or bedtime. Join me for this yoga flow and guided meditation designed to help with stress and anxiety.
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Gentle Yoga for Sleep 🌙
Do you struggle to un-wind and relax before sleep? In this 20 minute Gentle Yoga Flow, I guide you through a deeply relaxing and calming yoga sequence to help prepare you for sleep. I include a short Savasana at the end of the class and then I guide you out of the Savasana so that you can trans...
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Day 4 of Homecoming: Gentle Grounding Yoga Flow 🌱
20 minute Gentle Grounding Yoga Flow. I created this short yoga sequence to be used when you are feeling overwhelmed with anxious thoughts, overthinking and over-analysing. This yoga class will nurture a sense of grounding in the present moment and move you out of your head and into your body. ...
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Day 5 of Homecoming: Morning Yoga Stretch
20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning. I hope you enjoy starting your day with yoga!
